Yoga on Tuesday Evenings

WEEKLY ONGOING PROGRAM AT SHAMBHALA MEDITATION CENTER (WESTSIDE)

Vinyasa Yoga – First three Tuesdays each month, with Heidi Leong

Restorative Iyengar Yoga – Last Tuesday of each month with Nancy Sander

7:30 - 9PM | $10 Donation | http://la.shambhala.org

ABOUT VINYASA YOGA: Vinyasa means every movement has a breath. There are three elements we focus on in the practice: vinyasa, alignment and mindfulness, This will be a mixed level class. All practitioners are welcome. Different levels and options will be provided based on individuals’ needs and physical capabilities.

ABOUT RESTORATIVE IYENGAR YOGA (last Tuesday of each month): Iyengar yoga is Hatha Yoga. It is a vast science, art and philosophy. Yoga helps to restore the body and mind to good health. The focus is on: alignment of the body, restorative poses, self knowledge in asana practice and developing a home practice.