Drop in to learn exercise techniques and safeguards against falling and strategies that can be extremely beneficial in managing osteoporosis. Bring a mat and wear comfortable clothes.
This class, taught by Jeannie Peterson, RPT, is for anyone who has been diagnosed with osteoporosis. Participants will learn about osteoporosis, general exercise technique and precautions, as well as osteoporosis-specific exercises. All levels welcome. This is an education and a participation class, so bring a mat and wear comfortable shoes. (Participation in exercises optional.)
