Yoga in the Workplace

In this workshop learn how to work with your surroundings to help stretch hands, wrists, arms, upper back, hips, low back, feet, and legs. These yoga poses will strengthen your abdomen, deepen your breath, and help reduce stress and fatigue.

Diablo magazine’s Best Yoga Teacher in 2010, Diane Valentine has been the Director of The Yoga & Movement Center in  Walnut Creek since 1997 and has been involved in the practice and development of Iyengar based therapeutic yoga for the past 30 years. Also a Feldenkrias Practitioner, Diane brings the combined gifts of Feldenkrias and the therapeutic aspects of yoga to her classes, workshops, and retreats.