One Breath: yoga + prayer + meditation

One Breath: yoga + prayer + meditation

Spend some time healing yourself from the inside out.  This class integrates gentle yoga with music, meditation, and simple spiritual teachings to give you a greater sense of connection and spaciousness.  Soak in the spiritual support so that you can go out and change your world.  There is no formal cost for classes in September but donations are gladly accepted.  Please bring yoga props if you have them (mat, block(s), strap, yoga blanket, and bolster would all be helpful).

Tuesdays from 6pm to 7:30pm

Saint Paul’s Family Ministry Center

1924 Trinity Avenue

Walnut Creek, CA 94596

[five minute walk from the