The Senior Circle Program is happy to present Zumba gold.
Zumba Gold is a Fun workout for anyone, any age, any ability. This program was designed for the older active adult, a person who hasn't been exercising in a long time or individuals who may be limited physically.
The biggest difference between Zumba gold and Zumba basic is that Zumba gold is done at much lower intensity. It's just as much fun just not as fast!
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This 6 week series will be taught by Dora Solinas, AFAA. As a bilingual registerd nurse, Dora owned and operated Del Sol Health and Fitness Studios in Watsonville and Salinas, CA. She began her fitness career at YMCA and has taught for 24 Hour Fitness, Spa Fitness Centers, the Santa Cruz YMCA, Golds Gym in Watsonville, and more.
