"Health is not a destination, it is a life style" - Jesus Christ. Okay Jesus Christ did not say this, however it remains true. Many people think being healthy is having a sculpted body and rock hard abs, well its not. Health is on the inside of your body just as much as it is on the outside. A ripped body can mean you are fit, or that you have low body fat and good genetics. A good body doesn't mean you dont have high blood pressure and bad cholesterol. Remember that health is a life style not a vanity project.