MEET YOUR MEAT: Grass-Fed vs. Conventionally-Raised Beef

Across food culture, we are experiencing an overarching trend toward more local, sustainable food systems and higher quality food products. Many restaurant menus don the names of their local ranchers and farmers. People turn out by the hundreds and thousands to local farmers’ markets to seek out a bounty of seasonal produce grown and sourced locally.

This trend is particularly noticeable when it comes to meat; and beef in particular. I’m sure you’re privy to the grass-fed vs. commodity beef argument. And while I realize I’m treading dangerously close to being branded part of the hipster herd, I strongly encourage everyone to at least try jumping on the “Grass-Fed Train” for a number of reasons, that range from supporting local food systems, to animal welfare, to overwhelming health benefits. Today I offer a broad-stroke glimpse of some of the major health benefits associated with eating grass-fed, pasture-raised beef.

• Lower in Total Fat: Free range animals contain much higher levels of the ‘good’ fats and much fewer ‘bad’ ones.
• Richer in Linoleic Acids: These alpha and conjugated acids are scientifically proven cancer warriors.
• Higher in Antioxidants: Also Vitamin C, B Vitamins, and 4 times the amount of Vitamin E than commodity beef.
• Higher in Minerals: Such as Calcium, Magnesium, and Potassium.
• Lower Caloric Value: A 6 ounce steak from a grass-fed steer can contain up to 100 fewer calories than grain-fed meat, while retaining all of the positive nutritional elements.
• The Omega Ratio: Grass-fed beef contains close to a 1:1 ratio of Omega-6 to Omega-3 fatty acids. This is about as balanced as it gets. Grain-fed beef can contain up to 30:1. This unbalanced ratio is linked with increased risk of cancer, cardiovascular disease, allergies, depression, obesity, diabetes, and other autoimmune disorders.

I encourage everyone to at least seek out grass-fed beef and give it a try. Ask questions and do some homework. Feel free to reach out if you need a lead on where to find it.

Cheers!

Rick Wright

Rawright11@gmail.com