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Neighbor News

Saturday, Nov 8: Rock and Workout at the Roxy @ 9AM

RockSweat is a 45-min full body workout that includes everything from High Intensity Interval Training to cardio dance, Pilates and yoga.

RockSweat is a new fitness concept developed by a music industry executive and a certified group trainer that merges the adrenaline rush of a killer workout with the one you get at a concert and takes place inside the historic Roxy Theatre on the Sunset Strip. RockSweat has the awesome effects of a highly produced live show complete with lights, a big sound system, a DJ, an emcee, and that blood-pumping feeling you get when you walk into a night club and feel the music in your chest.

The 45-minute full body workout includes everything from dance cardio to HIIT and Pilates core work, and every class features six minutes of yoga vinyasa led by a guest instructor. The playlist covers everything from Rolling Stones, Tiesto, Tupac, Ozzy Osbourne, Rancid, Madonna, Ed Sheeran, and Daft Punk.

Tickets are $20, can be purchased online at http://www.rocksweat.com/

Find out what's happening in West Hollywoodfor free with the latest updates from Patch.

Address: The Roxy Theatre 9009 Sunset Blvd, West Hollywood, CA 90069

Don’t forget to tag your Instagram pics with #RockSweat @RockSweat

Find out what's happening in West Hollywoodfor free with the latest updates from Patch.

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