Q4 Active

Q4 Active is an entirely new fitness studio concept designed especially for adults 50+ to support their combined physical and brain performance in a welcoming, safe, engaging, fun and energizing experience.

We offer the most advanced training in cognitive and physical health, created by leading experts on aging, that delivers measurable results to help you stay active and to get the most out of life.

Q4 Active helps you build a stronger brain, so a healthier body can follow. We believe it’s never too late to reverse the effects of injuries, chronic health issues or to get ahead of health concerns.

We also believe exercise does not need to be painful, a philosophy that is at the core of our programming and our experts who deliver it. Q4 Active is ready to help you keep doing the things you need and love to do.

Our interval-based, circuit training classes address cognitive and physical health together with direct application to your everyday life.