Health & Fitness
Avon Library To Explore Meditation
The Avon Free Public Library May 18 will host a Stanford University professor virtually for a program on the benefits of meditation.
Avon Free Public Library
AVON, CT — The Avon Free Public Library is hosting a virtual program next week that will heal folks both physically and spiritually.
Dr. Manish Saggar, an assistant professor in the Department of Psychiatry and Behavioral Sciences at Stanford University School of Medicine, has been practicing meditation for many years.
Find out what's happening in Avonfor free with the latest updates from Patch.
At a virtual event hosted by the library Thursday, May 18, he will discuss how meditation can improve our physical and mental health. The program starts at 7 p.m.
"This evening you will have a chance to practice this simple technique that can reduce stress, enhance relaxation and promote inner growth," reads a library announcement of the program.
Find out what's happening in Avonfor free with the latest updates from Patch.
For more information, including registration information, contact the Avon Free Public Library Adult Services Reference Desk avonref@avonctlibrary.info ore call 860-673-9712 ext. 7203.
To register for the virtual meditation program, click on this link.
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