Reducing Stress This Holiday Season Through Meditation (Virtual Event)

The scientific community has recently been exploring the use of meditation as a healing modality. Join Jim Rose long time meditator as she discusses the extraordinary effect of meditation. It can reduce stress-related responses, improve concentration, enhance clarity of thought and mental equilibrium. He will also present a simple, yet powerful time-tested meditation technique that will be explained and practiced during the session. This can enrich one’s life personally, professionally, spiritually and help with seasonal stress.

Jim Rose, M Ed., Rutgers University, is a retired executive of a fortune 100 company. He has 35 years of experience in Human Resources management, employee development and conflict resolution. Jim currently gives workshops and training to groups throughout the world where he connects meditation and spiritual development to important aspects of our lives. He has been meditating for over 40 years and now focuses much of his time on his own spiritual development and in helping others who wish to do the same.