Is The 5:2 Diet For You?

Wouldn’t it be nice if there was an easy and “fast” way you could lose weight? That’s the appeal of the latest “fasting” diet strategy depicted in the wildly popular two-day-a-week fasting concept, and offered in the book The Fast Diet by Michael Mosley, MD, and Mimi Spencer.

Is this radical diet something you should try? Here are some thoughts on this controversial diet strategy, also known as the “5:2 Diet":

http://fitnesstogether.com/avon/blog/13205/is-the-5-2-diet-for-you-