NIA/Zumba and Meditation

First we will move to NIA and Zumba for 45 minutes, then 45 minutes of guided meditation.

NIA is a blend of martial arts, dance arts and healing arts.  It is a way to condition through movement guided by the sensation of pleasure. Practiced barefoot to music, each person is invited to move at his or her own level of intensity.

Zumba is a latin inspired dance-fitness program.  This class will offer salsa, african, cumbia/reggaeton, cumbia on a beginner level.

The meditation class will begin with a relaxation technique then move into awareness of breath and a guided creative visualization.

You can take both classes or just one.  $10 per class, $20.00 for both