Participate in yoga - free - two different ways

Attend either or both:

• 10:00: Free chair-yoga class led by certified chair-yoga leader Amy O’Rourke. Poses are done sitting in a chair or standing with the chair used for support. A gentle way to relax, refresh and rejuvenate.
  

• 11:30: Free Laughter Workout led by certified laughter yoga leader Amy O’Rourke. Playful breathing exercises, high-hilarity group activities and lots of belly-laughs for an energizing and fun aerobic workout

Saturday, January 9, at St. Thomas’ Episcopal Church, 95 Greenwood Avenue in Bethel, across from Caraluzzi’s Bethel Food Market.