The Yoga of Cleaning: Workshop and Book Signing
with Jennifer AvgerinosWhat is The Yoga of Cleaning? These are two activities that don’t usually go together. Or do they? Yoga means union or yoking of the mind, body and spirit. When these three aspects of us are brought to the task of cleaning (which is the art of purification) a greater expansion of well-being is created. When cleaning is combined with the technologies of yoga and its sister philosophies - ayurveda, meditation and vastu the result is the cultivation of sacred space within our homes and within our lives. You do not need to practice yoga to read this book and you need not be a germ-a-phoebe either. This essential guide will show you how to spiritualize your cleaning routine, take back your life and recreate your home as sacred space.
In this workshop you will learn how to:
• Spiritualize your cleaning routine and Create Sacred Space
• How your chakras apply to your home
• Create Recipes for Natural Cleaners plus FREE cleaning goodies & Bonus Dosha Quiz
• Create a custom space with Ayurveda based on your unique mind/body constitution
• Space Plan with Vastu- The Indian precursor to Feng Shui
• Build an alter and conduct a spiritual spring clean
"When the routine task of cleaning becomes a spiritual practice, a new sense of order and calm enters your life. Let The Yoga of Cleaning be your guide." Christiane Northrup, M.D., ob/gyn physician and author of the New York Times bestsellers: Women's Bodies, Women's Wisdom and The Wisdom of Menopause
About the author
Jen is a certified yoga teacher and has been teaching in Connecticut for the last three years. She studied hatha yoga and the Seven Spiritual Laws of Yoga at The Chopra Center in Carlsbad, CA. Jen is also a certified prenatal/postnatal and kids yoga teacher. She has taught hundreds of classes and workshops and publishes a blog @ www.adore-yoga.com. She lives in Connecticut with her husband Paul.
This worksop will take place on Saturday, May 3rd at 11:00am.
$40 Exchange for workshop, book and all materials
*As a special promotion for this workshop the first 10 people who sign up will receive a chance to win a PRIVATE YOGA Session with Jennifer (value $100) and free cleaning products (value $200).
For more information or to register, please visit www.soundcenterarts.com or call 203-270-1119.
