Event Details
The SHORELINE VILLAGE Zoom Senior Chair Yoga is now on Wednesdays starting May 21 at 10:00 AM until 10:45 AM.Yoga is particularly beneficial for stress management. Each movement focuses on exercising and stretching the limbs, releasing endorphins to reduce stress, and ensuring you focus on the breath. Improved balance and strength are also benefits of this class.
Mindfulness in yoga comes from focusing on the passage of breath throughout the body and following through with the movement of each pose. Concentrating on your breath can relieve the stress and anxieties of managing your senior life.
If this is your first Shoreline Village Chair Yoga class, please text (203)-747-5939 with your name and email as soon as possible so we can send you a Zoom link. We know that you will enjoy Maryann's class.
The SHORELINE VILLAGE CT is a non-profit, member-led community of active, resourceful, and forward-thinking people. We are dedicated to helping each other age at home among friends, neighbors and family. Our mission is to provide services and activities that empower seniors to grow older in the homes and neighborhoods that they love. We are part of the national Village movement that is redefining how people can age at home with the help of a Village community.