Branford|Local Event
Breathe to Reset
Event Details
90-Minute Pranayama Breathwork Workshop
Join us for a focused practice in breath, alignment, stability, and awareness — all while learning the foundations of classical pranayama.
Riti Lal, Certified Yoga Teacher and Yoga Therapist specializing in Ashtanga, Alignment, and Pranayama will lead the workshop LIVE from India.
Dr. Bindu Lal will join us in the studio to offer in-person guidance, demonstration, and alignment support.
Through guided breath work, you’ll learn how to slow down your mind, release tension in your body, and move through your day with more clarity and control.