Branford|Local Event
Yoga and Meditation Basic 4 week Series
These basic yet powerful series are open to all! Come experience this practice that is proven to greatly benefit our physical and mental health.
- Learn the basics of yoga breathing which helps focus, cleanse and relax.
- Explore yoga postures and warm ups for increased strength, mobility, balance and relaxation.
- Leave room for the contemplative nature of pause.
Register series. 4 week series: $50.
Series 1: June 8-29