Fall in Love with Yoga: Beginner Series

Welcome to your mat! Join this beginner series yoga class; ideal for anyone looking to start or re-new a yoga practice in a comforting and restorative environment. Learn the fundamentals of a yoga practice including postures (asanas), breath awareness (pranayama), and how to create an intention (sankalpa) for your practice and your life. Yoga facilitates proper posture and alignment, enhances circulation, boosts mood and memory, improves muscle flexibility, fosters balance and radiates inner strength and beauty. Allow this class to illuminate your path to improved health and wellness. Advanced practitioners welcomed!

Please bring a yoga mat and water bottle. Classes held Monday nights from 6-7 pm, September 17th-October 29th. Classes take place at the Mary T. Murphy Elementary School Gymnasium.

About the Instructor: Classes led by Dr. Audra Stawicki, Doctor of Physical Therapy, Certified Yoga Instructor and Wellness Enthusiast.

You can register now by calling the Branford Recreation Department at 203.488.8403 or by going online @ www.branfordrecreation.org