Power Vinyasa Flow Yoga... New Year, New You! Ring in the New Year with this energizing and uplifting Power Vinyasa flow yoga. Wash away the stale layers of last year and find your inner strength and beauty through sun salutations, warrior series and detoxifying twists. Suitable for all levels; modifications will be given to allow the practitioner to develop their foundational poise in each posture, so as to access the more challenging postures as the class matures. To culminate, bliss out in final relaxation for a well-deserved repose. Bring a drink and mat with you.
Classes held at the Mary T. Murphy School, 14 Brushy Plain Road, Branford CT. Monday nights from 6-7 pm, January8th- February 26th.
Classes led by Dr. Audra Stawicki, a Doctor of Physical Therapy and a Certified Yoga Instructor. Register now by calling the Branford Recreation Department at 203-488-8304 or online at http://www.branford-ct.gov/parks
