Join Dr. Audra Stawicki, a Doctor of Physical Therapy, Certified Yoga Instructor and Wellness Enthusiast, for this introduction to meditation class series.
Allow this class to demystify meditation and bring the ancient practice to the modern era. This class will be part open presentation and discussion and part practice. Learn real-world techniques to build, maintain, and grow a meditation practice. Bring a yoga mat or blanket as well as a journal and pen. In addition, chairs will be available.
Thursday Evenings from 6:30-7:30 pm. January 9th – 30th. Fee: $60. Branford Recreation Department. 46 Church Street. Register NOW! at the Branford Recreation Department Online at http://branfordct.myrec.com. Questions-203.488.8304.
