Physical Fitness, LLC Welcomes Exercise Physiologist Mark Colelo

Michael Leonard, owner of Physical Fitness, LLC in Branford, is pleased to welcome Exercise Physiologist Mark Colelo to his professional staff. Mark complements the work of Physical Fitness with his extensive background in senior-based exercise programs that focus on balance, stability, strength training, posture, cardiovascular health, endurance, and increasing overall daily function.

Mark holds a B.S. degree in Exercise Physiology as well as an A.S. Degree in Sports Medicine Management. He has worked in the fitness industry for more than 30 years, most notably as the Director of Strength and Fitness for the YMCA, and as an Exercise Physiologist for a senior health care center where he developed personalized exercise programs for its residents based on their goals and needs. His enthusiasm carries over into local educational programs, lectures, and statewide health fairs.

In his spare time, Mark enjoys a variety of sports, has coached teams at both the high school and university level, and is an active member of his church. He is a life-long Connecticut resident, and is married with two sons.

Since 2002, Physical Fitness has offered a unique approach to medical exercise on the Connecticut shoreline. It is an adult fitness facility geared towards prescribing appropriate, progressive exercise programs to help its members on their paths to wellness. Physical Fitness works with people managing various medical conditions and coordinates care with physicians, physical therapists, and all other medical professionals.

For more information, to schedule an appointment, or to find out more about Mark Colelo, please contact Physical Fitness, 249 West Main Street, Branford, CT 06405, (203) 488-5919, www.mikeleonardfitness.com.

Photo: Michael Leonard (right) welcomes Exercise Physiologist Mark Colelo (left). Photo courtesy of Physical Fitness, LLC.