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Vinyasa Power Yoga
Celebrate life with this energizing and uplifting Vinyasa Power Yoga class

Find your inner strength through sun salutations, warrior series and detoxifying twists. Suitable for all levels; modifications will be given to allow the practitioner to develop their foundational poise in each posture allowing them to access the more challenging postures as the class matures. Please bring a yoga mat and water bottle.
Mondays, 6-7pm. September 12th – October 3rd. Fee $50. Branford Recreation Department. Register by calling (203) 488-8304 or online @ www.branfordrecreation.org
About the Instructor: Classes led by Dr. Audra Stawicki, a Doctor of Physical Therapy, Certified Yoga Instructor and Wellness Enthusiast.