Vinyasa style yoga to tone and tighten the entire body, improve flexibility, enhance balance and build core strength; a mind and body workout that improves health, physical prowess and mental acuteness! Bring a drink and mat with you.
Classes held at the Mary T. Murphy School, 14 Brushy Plain Road, Branford CT. Monday nights from 6-7 pm, March 5th- April 9th. Classes led by Dr. Audra Stawicki, a Doctor of Physical Therapy and a Certified Yoga Instructor.
Register now by calling the Branford Recreation Department at 203-488-8304 or online at http://www.branford-ct.gov/parks
