A Dietitian’s Guide to a Happy (and Healthy) Thanksgiving

If you’re worried that Thanksgiving will set you on a downward spiral of unhealthy eating, you’re not alone. But rest assured – it’s possible to enjoy your favorite Thanksgiving dishes without ruining all those healthy eating habits.

Melissa Keeney, RDN, a registered dietitian-nutritionist with Hartford HealthCare shares some tips for a healthier Thanksgiving.

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Eat regularly throughout the day

Leading up to the big meal, make sure that you are following your typical eating routine. Eat regular meals and snacks beforehand.

“If you skip meals before your holiday hangout, you may be so hungry that you eat past fullness or eat so quickly you don’t enjoy your food,” says Keeney.

Make sure your meals and snacks include a carbohydrate, fat, protein and fiber.
Pre-party snack ideas include:

• Fruit with nut butter
• A handful of nuts and pretzels
• Greek yogurt with fruit

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