Thursday, April 7th
“Tao Yin & Stress Reduction Techniques”
When: 7:00 p.m.
Where: SOPHIA Natural Health Center, 31 Old Route 7, Brookfield, CT
Cost: Free for patients. Non-Patients: $20 donation – FREE if you bring a guest!
RSVP: 203-740-9300
Tao Yin is a type of exercise and self-massage intended to revitalize a person's internal energy, which is also referred to as ch'i. The exercises are used to encourage flexibility and strength, rejuvenating a person's muscles, ligaments, and joints and help release blocked energy within a person's body. This will be a participatory seminar - loose fitting clothes are suggested. Exercise is gentle, there are no restrictions, anyone can do it!
Find out what's happening in Brookfieldfor free with the latest updates from Patch.
Thursday, April 14th
“Way of the Tea”- The Tea Culture of China
Find out what's happening in Brookfieldfor free with the latest updates from Patch.
When: 7:00 p.m.
Where: SOPHIA Natural Health Center, 31 Old Route 7, Brookfield, CT 06804
Cost: $20 donation – FREE if you bring a guest!
RSVP: 203-740-9300
Dr. Bruce will introduce you to the Chinese Tea Culture and explain various teas and their healing/medicinal properties. He'll also demonstrate the art of making tea.
Come prepared to taste! Various teas will be available for purchase!
Thursday, April 21st
“The Basics of QiGong”
When: 7:00 p.m.
Where: SOPHIA Natural Health Center, 31 Old Route 7, Brookfield, CT
Cost: $20 donation – FREE if you bring a guest!
RSVP: 203-740-9300
QiGong is an over 5,000 year old Chinese health method that combines slow graceful movements with mental concentration and breathing. The standing postures and breathing exercises improve circulation, reduce stress, cultivate and balance chi or “life energy, and enhances the immune system!
This will be a participatory seminar - loose fitting clothes are suggested. Exercise is gentle, there are no restrictions, anyone can do it!
Thursday, April 28th
“Chinese Dietary Therapy - Wood”
When: 7:00 p.m.
Where: SOPHIA Natural Health Center, 31 Old Route 7, Brookfield, CT
Cost: $20 donation – FREE if you bring a guest!
RSVP: 203-740-9300
The principles of Chinese Dietary Therapy take into account the energetic properties of foods that can transform health. Find out how to nourish your body and boost your chi for the spring! There will be food tastings and recipes provided!
Friday, April 1st (also Friday, May 6th and Friday, June 3rd)
Dr. Chris will present 3 class sessions of “Exercises From The East” Yoga And Traditional Asian Exercises For Health & Longevity: Traditional exercise is intended to revitalize a person's internal “life energy”, which is also referred to as chi. The exercises are used to encourage flexibility and strength, rejuvenating a person's muscles, ligaments, and joints. They will also improve circulation, reduce stress, cultivate and balance chi and enhance the immune system! When your chi flow is balanced, it affects your emotional, intellectual, spiritual and physical well-being! Exercises are simple and gentle, there are no restrictions, anyone can do it!
When: 2:30 pm – 3:30 pm
Where: Studio Around The Corner, Suite 101, 67 Main Street, Brewster, NY
Cost: $5 Donation suggested for each class.
RSVP: To Studio Around The Corner directly: 845-363-8330
Loose fitting clothes and a yoga mat are suggested.
Saturday and Sunday April 2nd and 3rd Join us at the Danbury Mall Home Show, 7 Backus Avenue, Danbury, CT. We’ll be handing out information about our clinic and providing free pain and stress relief treatments. Saturday – 10:00 am to 9:30 pm, Sunday – 11:00 am to 7:00 pm. Drop by and say hello… Bring your friends and family for a free treatment!
Saturday, April 9th We’ll be at the Ridgefield Visiting Nurse Association 42nd Annual Health & Wellness Fair, at East Ridge Middle School, 10 East Ridge Road, Ridgefield, CT. We’ll be handing out information about our clinic and providing free pain and stress relief treatments. Saturday – 10:00 am to 2:00 pm. Come see us!
Saturday, April 23rd We’ll be at the Woodbury Earth Day Celebration at Hollow Park, Hollow Road, Woodbury, CT. We’ll be handing out information about our clinic and providing free pain and stress relief treatments. Saturday – 11:00 am to 4:00 pm. Enjoy the day…bring your friends and family to see us!
