Vegetables are loaded with nutrients to help heal and fortify our bodies. Unfortunately, we eat the same vegetable over and over again. Learn about different vegetables, such as collard greens, kale, swiss chard, dandelion greens, and bok choy, just to name a few, which are power-packed, rich sources of phytonutrients. Quality calcium can be gotten from certain vegetables, not just milk and cheese. Find out how to identify and easily prepare wonderful tasting vegetables with a variety of oils, herbs and spices. Expand your vegetable horizon and improve your health!
Class meets in Town Hall Meeting Room.
Instructor: Hillary Stern
Please call Parks & Recreation to register at 203-775-7310.
