The company Home Instead Senior Care will present a "Lunch and Learn" program entitled Fitness for the Mind, Body, & Soul at noon Friday, Sept. 10, at .
This program will introduce resources designed to keep seniors engaged and fit.
Sue Shapiro, owner of Sue Chef in Newtown, will lead a discussion about simple, yet healthy methods used to prepare meals at home. Through activity and a healthy diet, seniors can build both physical and mental reserves that can help their bodies better tolerate problems that come with age.
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Attendees will be treated to a healthy lunch, compliments of Home Instead.
For more information call the senior center at 203-775-5308.
