We are creatures of habit and most of us eat the same 10-15 foods every day with little thought to balancing our meals and nutritional input. We will discuss how to plan meals that are easy, delicious and healthy. Learn new ways to combine foods to make balanced meal options full of flavor, variety and nutrition.
To register, please call Parks & Recreation at 203-775-7310.
Class will be held at a Town Hall Meeting Room
Instructor: Hillary Stern
