Thursday, February 4th
“Tao Yin & Stress Reduction Techniques”
When: 7:00 p.m.
Find out what's happening in Brookfieldfor free with the latest updates from Patch.
Where: SOPHIA Natural Health Center, 31 Old Route 7, Brookfield, CT
Cost: Free for patients. Non-Patients: $20 donation – FREE if you bring a guest!
RSVP: 203-740-9300
Find out what's happening in Brookfieldfor free with the latest updates from Patch.
Tao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy, which is also referred to as ch’i. The exercises are used to encourage flexibility and strength, rejuvenating a person’s muscles, ligaments, and joints and help release blocked energy within a person’s body. This will be a participatory seminar. Tao Yin practice will be done clothed - loose fitting clothes are suggested. Exercise is gentle, there are no restrictions, anyone can do it! Attendance is strongly urged for all patients to help you restore and maintain your health!
Thursday, February 11th
“Chinese Dietary Therapy - Water”
When: 7:00 p.m.
Where: SOPHIA Natural Health Center, 31 Old Route 7, Brookfield, CT
Cost: $20 donation – FREE if you bring a guest!
RSVP: 203-740-9300
The principles of Chinese Dietary Therapy take into account the energetic properties of foods that can transform health. Find out how to nourish and rebuild your body during the winter months with nutrient dense foods, like bone broth! There will be food tastings and recipes provided!
Thursday, February 18th
NEW LECTURE: “The Basics of QiGong”
When: 7:00 p.m.
Where: SOPHIA Natural Health Center, 31 Old Route 7, Brookfield, CT
Cost: $20 donation – FREE if you bring a guest!
RSVP: 203-740-9300
QiGong is an over 5,000 year old Chinese health method that combines slow graceful movements with mental concentration and breathing. The standing postures and breathing exercises improve circulation, reduce stress, cultivate and balance chi or “life energy, and enhances the immune system! This will be a participatory seminar. QiGong practice will be done clothed - loose fitting clothes are suggested. Exercise is gentle, there are no restrictions, anyone can do it!
Also in February…Come see us at this event!
Monday, February 22nd, Join us for a free lecture presented by Dr. Bruce Roff, L.Ac.
“Sleep – Do You Get Enough?”
This informative lecture will cover the three natural solutions to sleep problems. There are treatable reasons for sleep problems and sleeping pills only mask the real cause.
Where: Studio Around The Corner, Suite 101, 67 Main Street, Brewster, NY
When: 7:00 p.m.
Cost: FREE!
RSVP to Studio Around The Corner directly: 845-363-8330
