Thursday, January 7th
“Tao Yin & Stress Reduction Techniques”
When: 7:00 p.m.
Where: SOPHIA Natural Health Center, 31 Old Route 7, Brookfield, CT 06804
Attendance is strongly urged for all patients to help you restore and maintain your health!
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Cost: Free for patients. Non-Patients: $20 donation – FREE if you bring a guest!
RSVP: Call or see the front desk to reserve your space! 203-740-9300
Tao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy, which is also referred to as ch’i. The exercises are used to encourage flexibility and strength, rejuvenating a person’s muscles, ligaments, and joints and help release blocked energy within a person’s body.
Find out what's happening in Brookfieldfor free with the latest updates from Patch.
This will be a participatory seminar. Tao Yin practice will be done clothed - loose fitting clothes are suggested. Exercise is gentle, there are no restrictions, anyone can do it!
Thursday, January 14th
“Way of the Tea”- The Tea Culture of China
When: 7:00 p.m.
Where: SOPHIA Natural Health Center, 31 Old Route 7
Brookfield, CT 06804
Cost: $20 donation – FREE if you bring a guest!
RSVP: 203-740-9300
· Introduction to Chinese Tea Culture
· Explaining various teas and their healing/medicinal properties.
· How to practice the art of making tea!
· Come prepared to taste! Various teas will be available for purchase!
