Health & Wellness Workshops

Wednesday, April 8th
“Balance Hormones Naturally. Lose Weight, Feel Great!”
When: 7:00 p.m.
Where: SOPHIA Natural Health Center, 31 Old Route 7, Brookfield, CT 06804
Cost: $20 donation – FREE if you bring a guest!
RSVP: Call or see the front desk to reserve your space! 203-740-9300

At SOPHIA, we are experts in helping women restore hormonal balance naturally-
combining testing with safe, all natural therapies to return your body to optimum health. Losing weight is only one of the many pluses of balancing your hormones. You may sleep better, have more energy, and reduce menopausal symptoms. Many women are confused as to what health options are available or right for them. Come to this lecture to find out how we can help you!

Wednesday, April 15th
Lifestyle/Home Care Workshops
Workshop 2: “Tao Yin & Stress Reduction Techniques”
When: 7:00 p.m.
Where: SOPHIA Natural Health Center, 31 Old Route 7, Brookfield, CT 06804
Attendance is strongly urged for all patients to help you restore and maintain your health!
Cost: Free for patients. Non-Patients: $20 donation – FREE if you bring a guest!
RSVP: Call or see the front desk to reserve your space! 203-740-9300

New Lifestyle/Home Care Workshop:
Once a month, we will present a theme or topic based on one of the 5 disciplines of Chinese Medicine we practice here at SOPHIA. This second workshop will be “Tao Yin & Stress Reduction Techniques”.

Tao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy, which is also referred to as ch’i. The exercises are used to encourage flexibility and strength, rejuvenating a person’s muscles, ligaments, and joints and help release blocked energy within a person’s body.
This will be a participatory seminar. Tao Yin practice will be done clothed - loose fitting clothes are suggested. Exercise is gentle, there are no restrictions, anyone can do it!

Wednesday, April 22nd
“Chinese Dietary Therapy”
When: 7:00 p.m.
Where: SOPHIA Natural Health Center, 31 Old Route 7, Brookfield, CT 06804
Cost: Free for patients. Non-Patients: $20 donation – FREE if you bring a guest!
RSVP: Call or see the front desk to reserve your space! 203-740-9300

The principles of Chinese Dietary Therapy take western nutritional concepts and move them along further. Western medicine focuses on nutrient content – Chinese medicine does that as well, but takes into account the energetic properties of foods that can transform health. Find out how to preserve your health and vitality with food. There will be food tastings and recipes provided!