June Events at SOPHIA

Wednesday, June 10th

Lifestyle/Home Care Workshops

“Tao Yin & Stress Reduction Techniques”

When: 7:00 p.m.
Where: SOPHIA Natural Health Center, 31 Old Route 7, Brookfield, CT 06804

Attendance is strongly urged for all patients to help you restore and maintain your health!
Cost: Free for patients. Non-Patients: $20 donation – FREE if you bring a guest!
RSVP: Call or see the front desk to reserve your space! 203-740-9300
New Lifestyle/Home Care Workshop:

Once a month, we will present a theme or topic based on one of the 5 disciplines of Chinese Medicine we practice here at SOPHIA. This workshop will be “Tao Yin & Stress Reduction Techniques”.

Tao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy, which is also referred to as ch’i. The exercises are used to encourage flexibility and strength, rejuvenating a person’s muscles, ligaments, and joints and help release blocked energy within a person’s body.
This will be a participatory seminar. Tao Yin practice will be done clothed - loose fitting clothes are suggested. Exercise is gentle, there are no restrictions, anyone can do it!

Wednesday, June 17th

“Chinese Dietary Therapy”

When: 7:00 p.m.
Where: SOPHIA Natural Health Center, 31 Old Route 7, Brookfield, CT 06804
Cost: Free for patients. Non-Patients: $20 donation – FREE if you bring a guest!
RSVP: Call or see the front desk to reserve your space! 203-740-9300
The principles of Chinese Dietary Therapy take western nutritional concepts and move them along further. Western medicine focuses on nutrient content – Chinese medicine does that as well, but takes into account the energetic properties of foods that can transform health. Find out how to preserve your health and vitality with food. There will be food tastings and recipes provided!

Also in June… Come to our free lecture at the Newtown Library!

Wednesday, June 24th: SOPHIA Natural Health Center

is pleased to announce a free lecture to be held at the

C.H. Booth Library, 25 Main Street, Newtown, CT.

Kenneth Hoffman, the Medical Director for SOPHIA, will present “Sleep”
This talk covers the three natural solutions to sleep problems: vitamins, exercise and physical treatment. With this presentation you will learn that there are treatable reasons for sleep problems and that sleeping pills only mask the real cause.

When: 7:00 p.m.
RSVP: To the library directly: 203-426-4533

SOPHIA Natural Health Center, 31 Old Route 7, Brookfield, CT 06804 203-740-9300