Kids Yoga Classes!

Dr. Deb is so excited to share that Well Adjusted, LLC now offers Kids Yoga Classes! She recently completed a certification course in Children's yoga! Growing up, Dr. Deb was very active and for 7 years while going through school she taught gymnastics to kids ages 4 months to 12 years old. This is where she fully saw how chiropractic care benefits all ages as well as teaching kids not only to be active but also how to relax and breath.

Yoga benefits all ages especially their bodies, minds and world, all in one class! Yoga builds strength, flexibility, body awareness, balance, concentration, self-expression, self-esteem, peace, connection exploration and so much more.

Classes are comprised of Yoga poses, breathing, games, mindfulness and relaxation. All of this benefits our kids and helps them to use these skills outside of class.

During Spring break, Dr. Deb will be offering FREE classes and then a 6 week session will follow (Week of April 23 through Week of May 28). The current class schedule is below. If interested in another day/time, please let her know as more can be added with the demand.

Thursdays:
11am ages 3-5 (30 min)
2pm ages 3-5 (30 min)

Fridays:
2pm ages 5-8 (45 min)

Saturdays:

8am ages 3-5 (30 min)

8:45am ages 6-8 (45 min-60)

10:30am ages 9-11 (1 hour)

For pricing and any other questions please contact Dr. Deb! drdebdlug@gmail.com or call the office 203-775-7102