Wednesday, September 9th
Lecture at the Danbury Library: “Sleep”
SOPHIA Natural Health Center is pleased to announce a free lecture to be held at the Danbury Library.
Kenneth Hoffman, the Medical Director for SOPHIA, will present “Sleep” This talk covers the three natural solutions to sleep problems: vitamins, exercise and physical treatment. With this presentation you will learn that there are treatable reasons for sleep problems and that sleeping pills only mask the real cause.
When: 5:45 to 6:45 p.m.
Where: Danbury Library, Farioly Program Room
170 Main Street, Danbury, CT
RSVP: To the library directly: 203-797-4505
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Wednesday, September 16th
Lecture: “Chinese Dietary Therapy - Earth”
When: 7:00 p.m.
Where: SOPHIA Natural Health Center, 31 Old Route 7, Brookfield, CT 06804
Cost: $20 donation – FREE if you bring a guest!
RSVP: 203-740-9300
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The principles of Chinese Dietary Therapy take western nutritional concepts and move them along further. Western medicine focuses on nutrient content – Chinese medicine does that as well, but takes into account the energetic properties of foods that can transform health. Find out how to preserve your health and vitality with food. There will be food tastings and recipes provided!
Wednesday, September 23rd
Lifestyle/Home Care Workshops:
“Tao Yin & Stress Reduction Techniques”
When: 7:00 p.m.
Where: SOPHIA Natural Health Center, 31 Old Route 7, Brookfield, CT 06804
Attendance is strongly urged for all patients to help you restore and maintain your health!
Cost: Free for patients. Non-Patients: $20 donation – FREE if you bring a guest!
RSVP: Call or see the front desk to reserve your space! 203-740-9300
Tao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy, which is also referred to as ch’i. The exercises are used to encourage flexibility and strength, rejuvenating a person’s muscles, ligaments, and joints and help release blocked energy within a person’s body.
This will be a participatory seminar. Tao Yin practice will be done clothed - loose fitting clothes are suggested. Exercise is gentle, there are no restrictions, anyone can do it!
