SOPHIA May Events

Wednesday, May 13th “Way of the Tea”- The Tea Culture of China

When: 7:00 p.m.

Where: SOPHIA Natural Health Center
31 Old Route 7, Brookfield, CT 06804

Cost: $20 donation - FREE if you bring a guest!

RSVP: 203-740-9300

• Introduction to Chinese Tea Culture
• Explaining various teas and their healing/medicinal properties.
• How to practice the art of making tea!
• Come prepared to taste! Various teas will be available for purchase!

Wednesday, May 20th
Lifestyle/Home Care Workshops “Tao Yin & Stress Reduction Techniques”

When: 7:00 p.m.

Where: SOPHIA Natural Health Center

31 Old Route 7, Brookfield, CT 06804

Attendance is strongly urged for all patients to help you restore and maintain your health!

Cost: Free for patients. Non-Patients: $20 donation - FREE if you bring a guest!

RSVP: Call or see the front desk to reserve your space! 203-740-9300

New Lifestyle/Home Care Workshop:

Once a month, we will present a theme or topic based on one of the 5 disciplines of Chinese Medicine we practice here at SOPHIA. This workshop will be “Tao Yin & Stress Reduction Techniques.” Tao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy, which is also referred to as ch’i.The exercises are used to encourage flexibility and strength, rejuvenating a person’s muscles, ligaments, and joints and help release blocked energy within a person’s body.

This will be a participatory seminar. Tao Yin practice will be done clothed - loose fitting clothes are suggested. Exercise is gentle, there are no restrictions, anyone can do it!

Also in May... Come see us at this event!

Learn what trigger points are, how to locate them, and how to relieve them quickly and easily. Learn the importance of the relationship between stress trigger points and the overall effect on your health.

Take home an effective method of relieving physical stress!
When: 6:30 p.m.

RSVP: 860-355-1191