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Sports

Aligned Flow Celebration Class with Andrea Rutsky

Join Andrea on her birthday (40th!!) for a special, two-hour class as you and she play with a variety of poses that promise to be challenging and uplifting.

Enjoy this informal, teacher-led, music filled practice where we will assist one another, apply alignment principles, laugh and have fun. Come open minded, open hearted, and ready to explore your edge. This class will include hip openers, backbends, inversions and more. Come join the fun, celebrate and explore the many aspects of your practice. Bring plenty of water to drink and come play!

Pre-Registration is recommended as space is limited. Monthly memberships, class cards and drop- in payments will all be accepted as there is no extra charge for this special class!!

This will be a Level 2 class and to attend, students should be able to kick up into a handstand at the wall unassisted and push up into full urdhva dhanurasana (wheel) with straight arms.


 


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