MURPH, Memorial Day, May 27, 10 am Please join us for a Legitimus tradition, as we complete a hero WOD in honor of Navy Lieutenant Michael Murphy. For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run As always, all workouts are scalable, and push ups, squats, and pull ups can be partitioned any way you like. See our link at: https://www.facebook.com/events/504728562924401/
