Health & Fitness
Calculate your minimum daily protein requirement with this easy formula
Calculate your minimum daily protein requirement with this easy formula.
The human body can store fat and carbs. However, the body doesn't store the other macronutrient - protein. It is important to eat protein daily. A way to calculate your minimum daily requirement is to multiply your body weight by .37. The answer will be the number of grams to consume. Remember this is a minimum. If you are active, you may require more.