Maximize your toning workout by combining moves

Maximize your strength training by combining moves to hit more muscle groups at the same time.  Be sure you have great form and use a lighter weight than you would normally use.  Here are some combos that work well together:

• Wall squat with a stability ball and a dumbbell overhead press - works quads, hamstrings, glutes, shoulders and triceps.
• Bridge on floor or stability ball with dumbbell chest fly - works hamstrings, glutes, abdominals, lower back and chest.
• Lunge with a bicep curl - works quads, hamstrings, glutes and biceps
• Plie squat and upright row - works inner thigh, trapezious(upper back), shoulder, biceps
• One legged standing calf raise with overhead tricep extention - calves, triceps