Curious about doing a cleanse or detox? Wondering what kind to do, when, who should do it and how? Come to the Cheshire Library's free program with Ana Poirier, a certified Holistic Nutrition Coach, yoga instructor, experienced natural foods chef, massage therapist and Reiki practitioner.
Cleansing
has been done by many cultures for thousands of years, and today there is a
huge buzz around the benefits of cleansing and detoxification . . .
* But are
you wondering what is truth and what is marketing hype?
* Feeling a
little unsure of what to do, when, for how long and with whom?
* Confused about conflicting information and what is right for you?
* Wondering
whether a cleanse is really all it’s cracked up to be?
In this enlightening program, Ana reveals the secrets to
effectively and safely detoxifying your body. She will also be sharing the benefits of a holistic cleanse program, and how this way of cleansing will not only lighten and energize your body, but can free your spirit and clear your mind.
