Build a Stronger Relationship with Fitness

Working out with the one you love can be a great way to keep your body and relationship strong. While it has often been said that fitness buddies are awesome to help keep up motivation, a romantic fitness partner could one up it. A recent study by Brigham Young University found that couples tend to mirror each other’s healthy habits.

Sherry Amatenstein (Licensed Clinical Social Worker) author of The Complete Marriage Counselor advises “Working out together gives you a common goal.” It implies that you hope to live a long and healthy life together. Also, exercise has been proven to reduce stress so after a vigorous workout together you both feel happy and relaxed which is always better for a lasting relationship.

Another bonus of shared workouts is more “us time.” Working out as a couple feels less like a chore than it can when you’re alone. Fitness dates are activities you can both enjoy and create a healthy bond for the couple. Plus studies show the endorphins released when you workout boost the libido!

So celebrate with the one you love this Valentine Week at Body Karma Studio, 5 East Main Street, Clinton. Visit our website to choose the Zumba, Yoga, or Pilates class you and your loved one can love together http://bodykarmastudio.com/site/ Plus for a limited time (2/7-2/15) Body Karma Studio is inviting existing members to bring in guests for free. Any class, any time, no limit! And we are also offering 14% off any in person purchase.

Post and photo by Jessica Demers, Director and Instructor at Body Karma Studio