
YOGA BASICS: Suitable for all levels, especially beginners. A relaxing and energizing flow of yoga postures taught in a non-heated room. Learn the foundations of the postures, healthy alignment, breathing techniques, and relaxation.
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YOGA BASICS: Suitable for all levels, especially beginners. A relaxing and energizing flow of yoga postures taught in a non-heated room. Learn the foundations of the postures, healthy alignment, breathing techniques, and relaxation.
The views expressed in this post are the author's own. Want to post on Patch?