The quality and quantity of sex in your life

The quality and quantity of sex in your life can really affect only properly formed a balanced diet in which 7 days a week, 365 days a year will be featured certain products, the composition of which has beneficial effects on your mood, hormones and health.

Bananas - Better Sex consists of two components: a minimum of excitement and high energy for violent actions. Both will provide you bananas. As soon as the fruits fall into the stomach, the blood is thrown happiness hormone serotonin, lifting your mood and calming the nervous system.

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Plus bananas contain required for night marathon of carbohydrates and have a nice side effect: as part of this fruit is full of potassium - an element that plays a crucial role in the mechanism of orgasm.

Cheese - Normal operation of the hormonal system of the person is only possible when the food arrives with enough calcium. Plus, to improve the absorption of the substance, we also need a vitamin D, dairy products, so it is good to combine with a fatty fish, nuts, eggs, and trips to sunny resorts. Well, it is an argument in favor of cheese:

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the scientists were surprised to notice that the smell increases blood circulation in the genital organs. A similar effect is that all shocks, marked for cheeses of different types and flavors.