Pilates was developed by German born, Dr. Joseph Pilates in the 1920s. Originally used as a rehabilitation program for prisoners of war, it was later found to benefit to anyone seeking a higher level of physical fitness. Pilates emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. One of the best things about Pilates is that, with modification, it works so well for a wide range of people. Athletes, dancers, seniors, to new moms, and people at various stages of physical rehabilitation find it beneficial to their physical well-being. Participants in regular Pilates workouts report that they become stronger, longer, leaner, more flexible, and even more graceful.
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article by: Jessica Demers
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photo source of Dr. Joseph Pilates: Pilates Method Alliance
source: Pilates Method Alliance
