Alcohol Awareness and Stress Management at the Darien Y

In support of Alcohol Awareness Month, on Wednesday, April 29 the Darien YMCA, in conjunction with Silver Hill Hospital and Communities 4 Action, will be presenting a display in the Y lobby and two short presentations.

The display will be dedicated to stress management for you and your child, as well as coping with stress and how that relates to alcohol awareness.

There will also be two breakout sessions in the Y’s conference room, led by Ellen Brezovsky, LCSW, Director of Community Relations at Silver Hill Hospital, at 10 a.m. and 5 p.m. During the sessions there will be a short presentation about mindfulness tools, and groups will practice using new productive stress management skills. Participants in the breakout sessions will receive a preloaded flash drive with 3 guided meditations.

For more information please email Ellen at ebrezovsky@silverhillhospital.org.