Darien|Local Event
Nama-STAY: A Yoga Overnight in the Salt Cave with Carol Shwidock from Harmony Yoga.
Event Details
Answer the call to slow down, go within, and truly stay. Join us for an enchanting overnight retreat nestled inside our pink Himalayan salt cave — a one-of-a-kind experience that blends ancient healing with deep rest and sacred community.
Your evening unfolds like this:
🧘 7:30 PM — Arrive & Settle In:
Ground yourself in the healthy, mineral-rich air of the cave as you prepare for an evening of restoration.
🎶 Evening Yoga + Sound Bath:
Move, breathe, and release with a grounding yoga practice followed by an immersive sound bath to melt away the week.
🍵 Quiet Hour — Tea, Journaling & Stillness:
Sip warm tea, write in your journal, or simply be. No agenda. Just you and the salt.
🌙 10:00 PM — Lights Out:
Drift off to sleep cocooned in the cave’s natural, air-purifying anti-inflammatory embrace.
☀️ 6:30AM — Rise & Morning Yoga: Welcome the new day with a gentle morning practice and meditation to set the week’s intention.
🥐 Light Breakfast:
Nourish yourself before heading back into the world — refreshed, restored, and recharged.