Meditation Sunday: No experience necessary

All are welcomed at 10 a.m. on the 1st and 3rd Sundays of the month, at 343 Washington Terrace, in Middletown, to this simple and revitalizing ancient practice. Come and directly engage in sitting, walking, bowing, and voice meditation, in an atmosphere of noble silence with one of Connecticut’s most one well-known Buddhist Teachers, Senpai Lewis-Bastias, or one of his Associate Teachers.

This Sunday morning meditation practice is strictly devoted in cultivating the mind and presence without any lecturing or discussion. You may practice any form of silent sitting meditation you feel comfortable with such as zazen, vipassana or shikantaza. Meditation cushions and chairs are available; however you can bring your cushion if you wish. Wear causal but nice and comfortable clothing.

About the Unique Meditation Space

The meditation space is unmatched in Connecticut. You might have to go to Japan to experience a similar traditional atmosphere. The room is adorned with light colored wood with traditional designs that create a serene ambiance that soothes the mind and senses. An entire wall is a clear glass window that overlooks a spectacular Zen garden and adjacent tatami room.

New To Meditation

If you are new to meditation, we recommend that you visit the following web sites and try to practice a little at home before arriving. If volunteers are available, we will be offering an Intro to Meditation at 9:45 a.m. for beginners.

$10 contribution to share costs.

To learn more, visit http://bffct.org/bff/