keeping a good posture with correct body movements can help protect your bones, which is especially important for anyone diagnosed with osteoporosis. Join physical therapist Peggy Bologna PT as she explains osteoporosis and the role of exercise in its prevention and bone health. Learn basic stabilizing exercises, yoga stretches, postural and balance activities.
Free. Register online at the Event Calendar at www.echn.org or call 1-888-299-3676.
