Event Details
MOVE SMART! BRAIN & BODY WORKSHOP Train your brain while you move your body! Discover a fun, music-driven movement experience designed to strengthen the mind-body connection while improving balance, coordination, and joint mobility. This workshop incorporates NIA (Neuromuscular Integrative Action) techniques that blend dance, martial arts, and healing arts to stimulate both the brain and the body.
-Stimulate neuroplasticity by learning new movement patterns
-Improve flexibility, agility, mobility, strength & stability
-Joint-friendly, low impact movement that supports longevity
- Reduce stress and boost mood through mindful movement
All fitness levels welcome$20 fee open to members and non-members
pre-registration required
Privé-Swiss Fitness 57 Main St. Ivoryton, CT 06442
www.priveswissfitness.com (860)391-8735